I found back to my fitness training routine in the morning.

After an hour of studying French with an online course, I go on the foredeck for my fitness training. The app runs in a tablet and to hear it better, I use a bluetooth speaker, which my OBM gave me once as a present. The temperature is perfect. It’s warm but not hot and there is always a gentle breeze. The program, including a warm up and cool down, takes about 30 min. In steps I’ll increase it to 45 min. That’s enough.

After the training I sit for a few minutes on the foredeck for meditation. It’s very nice to feel the sun and wind on the skin. It’s so comfortable that I always want to sit longer.

Yesterday, while still sitting für meditation, a few raindrops fell and when I took my things to go into the cockpit, one of the very short rainforest rain showers started. Rain is needed on these islands here to keep the lush green.

Thereafter, shower, breakfast and back to IT work, crew search, and daily “food routine”. The IT work will be done in 2 – 3 days more, then boat jobs take over.