I found back to my fitness training routine in the morning.<\/p>\n
After an hour of studying French with an online course, I go on the foredeck for my fitness training. The app runs in a tablet and to hear it better, I use a bluetooth speaker, which my OBM gave me once as a present. The temperature is perfect. It’s warm but not hot and there is always a gentle breeze. The program, including a warm up and cool down, takes about 30 min. In steps I’ll increase it to 45 min. That’s enough.<\/p>\n
After the training I sit for a few minutes on the foredeck for meditation. It’s very nice to feel the sun and wind on the skin. It’s so comfortable that I always want to sit longer.<\/p>\n
Yesterday, while still sitting f\u00fcr meditation, a few raindrops fell and when I took my things to go into the cockpit, one of the very short rainforest rain showers started. Rain is needed on these islands here to keep the lush green.<\/p>\n
Thereafter, shower, breakfast and back to IT work, crew search, and daily “food routine”. The IT work will be done in 2 – 3 days more, then boat jobs take over.<\/p>\n","protected":false},"excerpt":{"rendered":"
I found back to my fitness training routine in the morning. After an hour of studying French with an online course, I go on the foredeck for my fitness training. The app runs in a tablet and to hear it better, I use a bluetooth speaker, which my OBM gave me once as a present. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-540","post","type-post","status-publish","format-standard","hentry","category-14"],"acf":[],"_links":{"self":[{"href":"https:\/\/sosx.de\/cat-mare\/wp-json\/wp\/v2\/posts\/540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sosx.de\/cat-mare\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sosx.de\/cat-mare\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sosx.de\/cat-mare\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sosx.de\/cat-mare\/wp-json\/wp\/v2\/comments?post=540"}],"version-history":[{"count":0,"href":"https:\/\/sosx.de\/cat-mare\/wp-json\/wp\/v2\/posts\/540\/revisions"}],"wp:attachment":[{"href":"https:\/\/sosx.de\/cat-mare\/wp-json\/wp\/v2\/media?parent=540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sosx.de\/cat-mare\/wp-json\/wp\/v2\/categories?post=540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sosx.de\/cat-mare\/wp-json\/wp\/v2\/tags?post=540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}