In June I wrote a lot about food, which I’m searching, getting, and cooking.

I’m not fancy about certain food but when sailing, food becomes important in respect to getting sufficient vitamins. Canned food fills the stomach but doesn’t contain any vitamins any more.

Therefore, I wanted to get and eat fresh vegetables and fruits. As much as possible. On top of this some of the things I finally got where new to me. Thus, I needed experiment with this new veggies and fruits.

Our current sail is shorter, in about 3 – 5 days we should be able to buy fresh veggies and fruits again. Until then we still have lettuce, we got at the day before the departure, onions, and plenty of shaddocks. For the first 2 days we even had still a few bananas.

Summary: I got enough vitamins and we have sufficient vitamins containing food on board.